Stuffed Italian Peppers Recipe with 3 Peppers Sauce

INGREDIENTS

• 6 small green bell peppers
• 4 boiled potatoes
• 1 small onion finely chopped
• 1 small green or red bell pepper finely chopped
• 1 tbsp Parmesan cheese
• 1 tbsp normal processed cheese
• 2 tbsp olive oil
• 1 tablespoon dry herbs
• 2 tsp chilli flakes
• 1 tsp black pepper
• Salt to taste

METHOD

1) Mix chopped onions, chopped bell peppers, Parmesan cheese, processed cheese, chilli flakes, salt, black pepper dry herbs into mashed potatoes.

2) Halve the peppers & stuff the potato mash in it.

3) Put olive oil in non stick grilling pan & cook the stuffed peppers from all the sides.

4) Serve hot with chilled 3 bell peppers sauce.

3 Peppers Sauce Recipe

Dieter Recipes | Dip Recipes

INGREDIENTS

• 1 large yellow bell pepper
• 1 large red bell pepper
• 1 large green bell pepper
• 2 large tomatoes halved using only the pulp
• Half zucchini (optional)
• 1 tbsp olive oil
• 1 tsp freshly ground black pepper
• 1 tbsp Apple or peach vinegar
• 1 tsp red chilli powder
• Salt to taste

METHOD

Wash all the bell peppers, apply olive oil to it, rub salt & freshly grounded black pepper.

Microwave it for 5 minutes on high heat

Let it cool, peel off the skin & chop it finest nearly to a paste

Mix it in a bowl with finely chopped tomato pulp. Add salt, black pepper, olive oil, vinegar, red chilli powder and let it marinate for 2 hours.

Serve it chilled