Guacamole Health benefits of Avocado Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by … [Read more...]
Archives for April 2017
Broccoli & Almonds Soup
Broccoli & Almond Soup Almond Nutrition: Almonds are 13 percent protein. One ounce (or about 23 almonds) is an excellent source of vitamin E, magnesium, fiber and protein. Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus … [Read more...]
Healthy Crunch This salad is all about simple carrots and beetroots. So lemme give tell how carrots are nutritious and healthy. Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of … [Read more...]
Slurpy Sweet Potato Soup
Slurpy Sweet Potato Soup Ingredients 3/4 cup chopped white onions 1 carrot chopped 1 or 1 cup chopped sweet potato 1 green apple chopped 1 tbsp butter (optional) 1 tbsp olive oil 3-4 cloves garlic chopped 1 celery chopped 1 tsp oregano 1 tsp chilli flakes or 1 fresh … [Read more...]